SHOULD YOU STOP EATING SUGAR TO LOSE WEIGHT?
Even if there is sugar and sugar, by completely eliminating sugar, we do not lose weight!
The sweet taste is associated with feelings and maternal attachment buried deep within us and the memory of their sweetness. To deprive ourselves of it would lead us to depression and not to be attracted by this sweet taste, well beyond a possible food habit taken during our early childhood, could also challenge us on our emotional relationship with our own mother… Sugar “reassuring” comforts us especially in moments of emotional loneliness, a bit like the “teddy bear” of our childhood…
Refined white sugar is known to have unhealthy effects on our health, and is one of the “foods” incriminated and held responsible for the growing obesity in the world. As there are many natural sugars, in particular from plants and often with a much more pronounced sweetening power than white sugar, it seems relatively simple to avoid “ugly sugar”, as long as we cook ourselves and sugar ourselves. , for example with birch sugar or stevia. This becomes seriously complicated when we buy finished products, which will almost always contain a sweetener or downright white sugar. Sweeteners actually being even more unhealthy, for the most part, than sugar itself….
Not to stay on a bitter and frustrating note, let’s see a technique to see weight loss from an unusual angle: that of not gaining weight! Indeed, if we did not gain weight, we would not have the feeling of having to lose it! And it all starts there: first manage the current weight or the one obtained with so much difficulty. And since there are natural supplements that make it possible to absorb slow carbohydrates – cereals and vegetables mainly – as well as fats without the body using all the calories that can be made available, we would be wrong to deprive ourselves of them!
Studies have been carried out by different universities, and all come to the conclusion that – if they are not financed by a drug or a specific food product – it is very, very unlikely to be able to modify a person’s eating habits simply by advice on this! On the other hand, it is essential to prevent this person from continuing to gain weight, hence our proposal to use Phase O’mine (Lifeplus) to block some of the carbohydrates, as well as Zen Shape (Youth) to contain hunger or appetite attacks, mainly those “targeting” sweets! These supplements can curb up to 450 Kcal per day, an excess weight that would have been almost a kilo and a half per month! Combined with a sports program adapted to a current level and situation,
O’mine phase of LifePlus: 2 tablets 20 minutes before meals containing starches and glutens
Zen Shape by Jeunesse Global: used as a 2cp cure 2 to 3 times a day
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