“MARRIED”. A 43-YEAR-OLD CURIST LOST 10 KILOS IN 2 MONTHS OF CURE. SHE OFFERS US SOME OF HER MENUS….
No fat, no sugar, no starch.
on average maximum 500 calories for women and 700 calories for men per day.
Marie weighed 76.4 kilos , a fat rate of 43.2% and the index of visceral fat at 9 which corresponds to approximately 7 kilos of fat mass embedded in the organs, viscus and muscles.
After 2 months of treatment, she weighs 66.3 kilos , the fat rate is 34.7 and the visceral fat index is 6 (which shows that she has lost between 3 and 4 kilos of deep fat mass ).
Chicken – salad – onions
– the chicken is cooked in a pan with a little water.
At the end of cooking, it is grilled in its own juice, which gives it this pretty color!
1 hard-boiled egg and mushrooms
It is possible to add vegetables, in salads,
boiled, steamed or in soup.
Steamed kale then lightly grilled in the pan, onions, peppers.
A few small tomatoes
1 slice of lean meat grilled in the pan with a base of water, spices and small herbs. Coarse salt.
Chicken curry grilled in the pan without fat endives and zucchini
Thanks to Marie for giving us some ideas….
www.lesecretdesstars.com
